Are you merely existing or really living? This simple concept will remind you to stay present, be here NOW and not throw your moments away.
Can’t get over your childhood trauma? Here’s how to stop letting your past define you!
How often do you take the time to truly connect with people? How often do you get beyond simple small talk in your everyday life? Use these questions to not only help you get to know yourself better, but to connect with others in a deeper and more authentic...
New Year's resolutions simply don't work. By setting New Year's resolutions, we are actually setting ourselves up for failure. Well, I say, no more.
There are four distinct steps to shifting and adopting a new belief. Most people miss the fourth and most important one. Are you?
As an awkward teenager, I dreamed of being one of those gorgeous women I saw in the magazines. One day, not too long ago, I found a leather bomber jacket, which represented all of that coolness and confidence. It represented the fantasies of who I had wanted to become....
Quantum Leaps can be a bitch. They're uncomfortable, they're incredibly hard to hold on to and they require recovery time. They can, however, give you a glimpse of what's possible and permanently take you to a higher vibration. With that in mind, here's what I know about quantum leaps...
When we use the Law of Attraction to line up our energy before taking action, laziness and procrastination become a thing of the past.
In the brilliant and funny June 2007 Esquire article I Think You’re Fat, A.J. Jacobs explores the concept of Radical Honesty, a “movement” started and being championed by Dr. Brad Blanton, a Washington D.C. psychotherapist. The basic idea behind Radical
A few weeks ago, I wrote a Blog post about Being Authentic. I received a few emails and a comment asking me to give some examples demonstrating exactly what someone would say in a truly authentic conversation. So, dear readers,